發表於 心靈 Mental人生 Life佛學靈修Buddhist Stuty

{感恩🙏🏻好消息:心誠則靈之獲獎金修學 感謝眾老師}

🌸感恩真誠求教,不但被取錄,竟獲得香港大學獎學金修讀佛學輔導碩士🙏🏻

🌑也許有人覺得我瘋了:老一代說女子無才便是德!雙親說還不快生孩子!香港人說趕緊去開班賺錢!有人說讀了一個學位又一個,在貪婪什麼身份認同嗎?更有親戚嘲笑:讀買博士啊笨!?

🍃2018年學習內觀(學習觀察呼吸和感受)改變了我一生,隨學習身心靈,到落實修行,處理創傷,眾位老師、恩人和修行救了我的命,不然早就在痛苦的人生苦海沉淪不醒。上過小中大學,花過不少錢,學過一些手藝,還是厭世、想不通,雖療癒了不少,但總是苦樂參半,什麼是「持續的平安和快樂」呢?是我十八歲離家出走後一直研究的課題。如我不出人生苦海又怎樣有深度地「幫助人」?六祖:「救度世人須自修」,我自知未夠班。曾以為人類問題的根在教育,當了教師修了華德福做教育十年,才發現人類共同課題在於業力、貪嗔痴罪疚懼和迷失本心。我知道內觀可以救我,高深而實用佛法能救我,也可以救所有人。耶穌和佛陀的教導,如果我們能實行必能救地球🌍

🍂這兩年一直捨,捨棄很多教學工作,別人學到手藝就開班,我在捨,面對誘惑,面對恐懼,面對憤世,面對自卑,面對妒嫉,面對自己,很難,但必須做。這兩年專注在修行,做了很多內在事工,坦然明白自己真的很痴愚,明白了,豁然開朗。隨耶穌《奇蹟課程》和瑜珈禪修的帶領,2020動盪年便開始在佛法中心以學術角度學習佛學哲理,並在內觀中心和梅村實習禪修。隨法師學《金剛經》,聽淨空法師《心經》等。

🍄最近三個月沒浦頭,醉心於HKU Buddhist Studies Foundation Course(BSFC in Master of Buddhist Counselling)
不足三個月完成:
✅近100小時錄影課堂(老師大都是出家大德、佛學博士,也有已故高僧){主題:原始佛教、大乘佛教}
✅10h zoom
✅2考試
✅2 presentations (見Youtube)
✅2 Essays
✅30本參考書(睇唔唒)

還完成了:
✅大地行者 情意自然導師課程及Log Book
✅自己和眾學生參加香港學界音樂大賽
✅持續一年的早晨靜坐讀靈性書籍1-3小時
✅靜修一年半
🌞平日亦與琴作樂,寄情山水,常在山林間上網課。

🌚有言佛學碩士比工商博士學位難,我不清楚,只知課程真的很高深,妙不可言,研究的課題很多曾是自己一直對天地的探問,更多是用思維未開發的部分,很開心能值此機會鑽研參問。

💕謝謝媽媽以前在綜緩下都供我學英文、補英文。曾覺得自己英文很不行,自卑、被笑,一本英文書都未曾讀成,中文系成為庇護所。去法英德交流、去巴哈馬在全英環境修瑜珈,考筆試時,我問中國人可打折嗎?結果加紙寫了二十二頁,成功畢業🎓對英語信心萌生。一切都只是恐懼妄念。我明明做到自己卻不信。想不到現在用英語學佛亦能應付,修習有功,如有神助!相信真如自性=相信自己!

🌻法是自然的法則,心悅誠服,亂世中,修好自己,正念、定心,生命的意義就是覺知、智慧、慈悲和寬恕。

🧎‍♀️謝謝曾為小妹兩個碩士學位寫推薦信的東瑞作家、劉達光校長、周博博士、林葦葉博士、馮俊樂博士、趙國森博士,小妹跪拜萬謝定不辜負🙏🏻修好自己,獻身服務眾生工作。

「想在此謹向老師致謝當年推薦我碩士學位🎓大學所給予的眼光足以改變生命、原生家庭和每個未來。感恩之情,不能言喻!千里送抱,暖在心中💕謝謝老師」

🙏🏻不要對我有期待,只想平平凡凡過日子。

🥰感謝老公,我感受到無條件支持、耐性和愛意,謝謝你🙏🏻


請支持我們的療癒Page 🥰👉🏻@thepeaceone.healing
|正念。定心。療癒|

{靜心一舍 香港The Peace One HK} #心靈療癒、#佛學輔導 預約🌸
雙碩士主理

修行 #佛學 #感恩 #感謝 #愛 #療癒 #日記 #therapy #healing #mindfulness #人生的意義 #愛 #身心靈 #thepeaceone #治療 #meditation #peaceful #love #小娟 #竹林 #冥想 #禪修

發表於 生活態度 Life Attitude原創 Original多愁善感 Emotion心靈 Mental人生 Life佛學靈修Buddhist Stuty

為什麼選擇進修香港大學的佛學輔導碩士課程?Why I want to take MBC in HKU? Master of Buddhist Counselling

Dear sir,

I am Sophie Wong graduated in PGDE in HKU in 2014 and Master of Chinese in 2017 in CUHK. This study of ‘Fundamental Teachings of Buddhism (4 credits) ’in The Buddha-Dharma Centre of Hong Kong Ltd (BDCHK) gives me a deeper insight in Buddhist Study which helps my life transformation so much. Since that, I am going express the reason why I decide to take another Master’s Degree in Master of Buddhist Counselling at Hong Kong University.

I was born in grass-roots village family in Tung Chung. Both my mum and day are taking depression medicine. My parents divorced when I was 10. Although I was raised by my mother, my mother who kept finding partners made me felt angry and not being loved(I did not know that it is the lesson for life learning) . We had a serious family issue before I went to University. Luckily, I am an outgoing, active happy girl with the love of many teachers in my life. At the age of 17, one of my compositions was awarded so that I had a chance to join a ‘Life Education Camp’ organized by Hong Kong Education University in Taiwan, which really helped me to have a deeper insight into life issues. At that time, I determinedly decide to be a life worker. From my deep heart, I want to help people to find the meaning of life(and Now I know life is meaningless depends on how we define it). After that, with the help of a district councilor and social worker, I lived in University Hall during my whole study period with full grant loan and started to teach with finically independent.

After graduation, I became a college teacher and I continued my master’s study at CUHK. I love Chinese and Confucianism so much. It helps me to know myself better and how to be a good person in life. Although I love teaching very much, my body felt stressed with the curriculum and administration work in school. After that, I turned around to the financial field, but I found that money cannot give people happiness. Anyway, I did not give up teaching. At the same time, I kept going to Taiwan every month to learn Waldorf Education `Philosophy. I have finished the Certificate of Integrated Montessori Teaching Method in HKUSPACE(12h) as well. I know the importance of education so I keep trying new methods to change.

I went back to the music teaching freelance job starting since I was 18. I started to find what is the meaning of life and what is true happiness. I love reading and writing. Apart from Confucianism learned in B.A, PGDE and M.A, I studied and practiced Vipassana Meditation, Yoga Philosophy, Waldorf Philosophy, Tea Art, ‘A Course in Miracles’, Hypnotherapy, Tuning Fork Therapy, Singing Bowl Therapy, and Buddhist Study in 2018-2020 in Hong Kong, Taiwan, and the Bahamas. I even went to Tu Hieu Pogada in Vietnam to find the path of Thích Nhất Hạnh in Dec 2019. Moreover, I founded ‘ The Peace One’ and ‘ Guzhengguqin.com’ to offer music sound therapy to clients. Since 2019, my husband who also is a therapist and Vipassana practitioner and I have helped around 100 cases. I also have helped thousands of students to have a deeper look at life through language and music teaching in my life. The relationship between me and my mother and father is totally changed from suffering to love and care. I feel released and thankful. Finally(till now), I found the Buddhist Study with Counselling is the path that I would like to devote, to help myself and all the people from the world.

I am grateful to have a full grant loan to reach the University Level of Study and Exchanges in university life, which enhance my knowledge to serve human beings in the world. I sincerely hope to take the Master of Buddhist Counselling at Hong Kong University. I would like to equip my Buddhist Study and the skill of counseling, and even the philosophy of the meaning of life, in order to offer maturer service to human beings in Hong Kong and the world. I promise to devote my life to serve.

Happy New Year!

Yours Sincerely,
Sophie Wong

22 Dec 2020

Youtube Interview Video:

27.2.2021已經考慮半年了,看了大部分大學的課程簡介會,由於英文一直沒想到選港大,有一天古琴學生傳我課程資料💾,整天的簡介會分享直中我心靈所需,聽到一半我就立即上網報名,過程像申請任何行政文件般繁瑣:學歷證明、推薦信、面試影片、線上面試。

很感謝我和古琴學生Suki美麗的因緣,讓自我療癒發生。一切都早已注定:)


Why choosing to take the Master of Buddhist Counselling in HKU? 為什麼選擇進修香港大學的佛學輔導碩士課程?

感謝兩位教授的推薦信
在我迷惘的時候
收到取錄通知書
謝謝佛陀來接我引導我

我願把青春金錢放在修行上
覺醒自己 放下無知的自己
以餘生用一切知識、方法、修行
度一切眾生及自己離苦得樂
挑戰:中文系用用英文讀佛
心願夠大,必定能成
祝福我🙏🏻💕㊗️

22.12.2020為什麼讀佛學輔導文章(英文):https://mrskukuku.wordpress.com/2021/02/27/mbchku/

面試影片(英文):https://youtu.be/T7OBA4yZFwU

請鼓勵我,唔好笑我啦😝🤫😛

發表於 健康 Health心靈 Mental教育 Education日記 Diary人生 Life

佛學分享完成✅人生中第一個佛學報告,與大家分享《雜阿含經·六入處如實知》305 |2020靜修年修行成果和困難

佛學分享
完成✅人生中第一個佛學報告,與大家分享
《雜阿含經·六入處如實知》305個人體驗(上山寫報告)

此段經文提出人對六入處的色:眼、耳、鼻、舌、身、 意,生起苦、樂、不苦不樂的感受,因無明對之執著便 束縛了身心,生了愛和貪,令人輪迴於來世的生老病死。

對比,人對六入處如是觀,對苦樂和不苦不樂的感受不 沾染,便脫離束縛,身心便不會疲苦,生老病死憂悲惱苦便皆滅盡,得解脫。

具體的修行方法有八聖道、四念處、四正勤、四如意
足、五根、五力、七覺支。

對印順法師《雜阿含經會編》「定法」解讀:

修行者分為未得定和心定兩種。未得定的修 行者還是會受感受、世俗、現法和後法雜染, 是愚蠢者,受貪愛和嗔恨的苦所束縛,即使不苦不樂也受愚愛等隨眠煩惱束縛。

而心定修行者如實了知,無我相,有正見,能斷 欲達無欲,菩提分圓滿。心定的境界是已知、已斷、已證、已修。

我的修行感想: 四念住和慈悲觀

– 觀:身、受、心、法 – 慈悲地作意,祝福眾生:連接眾生,感受到愛心 – 成果:心的靜息律低了;輕安

– 初期:很多心理和外境問題都不是問題了,改變了看的眼光

– 初嚐清明夢,開始能看到自己的思想和夢境

– 每天早上讀經1小時,靜坐內觀1小時,晚上5-15分鐘,坐不住就抄經 – 面對的困難:掉舉、昏沈、散亂(大煩惱)、貪、嗔、癡、我-》自責、氣餒

– 解決方法:繼續練習;上課程多聞佛法;詢問老師;同修互勉

– 生活中練習捨離:多吃素、不買衣服、放下以前執著的夢想和目標

我的修行感想: 八正道

– 守基本五戒對我而言難度不大,但守嚴謹的五戒就很難,例如不妄言 – 修行正見、正語、正思維,是基礎。

–而修行正定、正精進中,我認為修行正定對我的難度最大,在我近三十歲平生學習中,練習自己從無意識到有意識,回到如是的當下的練習對我而言非常困難,幾度氣餒。

– 希望自己繼續正精進,保持正念,檢討世間工作是否符合正命和正業。

我現在面對的修行問題:

– 過度修行,修習法門過多,產生混亂:內觀、梅村、瑜珈、奇蹟課程、不同哲學家和心裡學家書籍

– 產生法執 :
還未開悟,境界未到,概念已學,加深了自己二元對立的善惡觀,未見平等清淨,容易對人產生靈性上的批評,期待世界是概念上的美好

–感覺成人人際關係很無聊,講什麼也會是錯的、不真實的,也覺得人虛偽,不如回歸寂靜,默默祝福;與人溝通不知講什麼才好,分不清夢幻相和實相,結果自己從健談變成沈默

–對世界失去意義感,因為學習了平等心的概念,也沒有了對夢想、未來的衝勁,只對助人者事業比較有興趣,但自己也不穩定

– 覺得人生很無聊,唯有繼續修行,但又不想出家,花花世界也精彩神奇

– 靈性教義常常與世間普世價值相反,無所適從

– 解決方法:2020和2021都是我的靜修年:辭退了多份考試制度下的教育工作,每天專注聞思修 – 繼續報讀佛學進修的課程,最重要是落實在生活裡實修,誠實面對自己

我的修行成果:
– 兩年沒生病;原生家庭被療癒;婚姻幸福 – 教育和療癒工作:生命影響生命

– 覺察力和洞察力提高 – 平等心提高 – 慈悲心提高

– 心更閒,從工作狂到人生旅客,感覺節省生命輪迴的時間

-禪坐從一分鐘延伸到一小時,Adhiṭṭhāna從十五分鐘延伸到四十五分鐘


靜心影片:

https://youtu.be/jvqLTOmboEk

請支持我們的療癒Page 🥰👉🏻@thepeaceone.healing

{靜心一舍·夫妻治療師}
2021深度靜修年:暫停提供身心靈療癒服務

mrskukuku #philosophy #心理治療 #musictherapy #therapy #healing #mindfulness #愛 #身心靈 #thepeaceone #治療 #meditation #nature #mindful #mindfulness #compassion #nature #lawofattraction #覺醒 #治療師 #diary #whoami #wakeup #靜修 #佛法 #佛學 #六入處 #修行 #buddha #buddhist #buddhaquotes #spiritualawakening